Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 30.7 times more Vitamin A, 1.2 times more Vitamin E and 3.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 2 times more Copper, 6.6 times more Manganese, 2.1 times more Sodium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- Both Canned Carrots with Liquids and Salt and Tomatoes in Juice with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Canned Carrots with Liquids and Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars and Fiber per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.