Nutrient Comparison: Boiled Carrots with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots with Salt vs Tomato Puree:
- 7 ounces of Boiled Carrots with Salt have 32.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.2 times more Vitamin B6 and 4 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.5 times more Vitamin B9, 2.9 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Carrots with Salt.
- 7 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots with Salt vs Tomato Puree:
- 7 ounces of Boiled Carrots with Salt have 1.7 times more Calcium and 10.8 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 16.9 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Tomato Puree contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots with Salt have 1.6 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Sugars, 6.6 times more Fructose and 2.2 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Carrots with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.