Nutrient Comparison: Cooked Frozen Carrots with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots with Salt vs Tomato Juice with Salt:
- 7 ounces of Cooked Frozen Carrots with Salt have 36.8 times more Vitamin A, 3.2 times more Vitamin E and 5.9 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 30.5 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots with Salt vs Tomato Juice with Salt:
- 7 ounces of Cooked Frozen Carrots with Salt have 3.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Tomato Juice with Salt.
- Both Cooked Frozen Carrots with Salt and Tomato Juice with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots with Salt have 2.2 times more Carbohydrate, 1.6 times more Sugars and 8.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.