Nutrient Comparison: Cassava VS Amaranth Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Amaranth Leaves:
- 7 ounces of Cassava have 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain 146 times more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9, 2.1 times more Vitamin C and 600 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Amaranth Leaves:
- 7 oz of Raw Amaranth Leaves contain 13.4 times more Calcium, 1.6 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 2.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 7 times more Energy and 9.5 times more Carbohydrate than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain 1.8 times more Protein than Raw Cassava.
- 7 ounces of Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.