Nutrient Comparison: Cassava VS Cooked Asparagus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Asparagus with Salt:
- 7 ounces of Cassava have 2.7 times more Vitamin C than Cooked Asparagus with Salt.
- While 7 oz of Boiled and Drained Asparagus with Salt contain 50 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B9, 7.9 times more Vitamin E and 26.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Asparagus with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Asparagus with Salt:
- 7 ounces of Cassava have 1.5 times more Magnesium, 2.5 times more Manganese and 1.2 times more Potassium than Cooked Asparagus with Salt.
- While 7 oz of Boiled and Drained Asparagus with Salt contain 1.4 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2 times more Phosphorus, 8.7 times more Selenium, 17.1 times more Sodium, 1.8 times more Zinc and 1.6 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 7.3 times more Energy, 9.3 times more Carbohydrate and 1.3 times more Sugars than Cooked Asparagus with Salt.
- While 7 oz of Boiled and Drained Asparagus with Salt contain 1.8 times more Protein than Raw Cassava.
- Both Cassava and Cooked Asparagus with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Asparagus with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.