Nutrient Comparison: Cassava VS Cooked Frozen Yellow Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Frozen Yellow Snap Beans with Salt:
- 7 ounces of Cassava have 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.9 times more Vitamin B2 and 20.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Frozen Yellow Snap Beans with Salt:
- 7 ounces of Cassava have 1.6 times more Copper and 2.2 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 3.1 times more Calcium, 3.3 times more Iron, 17.5 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 5.7 times more Energy and 5.9 times more Carbohydrate than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 2.8 times more Omega 3 and 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.