Nutrient Comparison: Cassava VS Boiled Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Savoy Cabbage:
- 7 ounces of Cassava have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 35.6 times more Vitamin B3 and 1.2 times more Vitamin C than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 44 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Savoy Cabbage:
- 7 ounces of Cassava have 1.9 times more Copper, 2.5 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 1.9 times more Calcium, 1.4 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Savoy Cabbage contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 6.7 times more Energy and 7 times more Carbohydrate than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 1.6 times more Fiber and 1.3 times more Protein than Raw Cassava.
- 7 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.