Nutrient Comparison: Cassava VS Boiled Okra with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Okra with Salt:
- 7 ounces of Cassava have 1.3 times more Vitamin C than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 21.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Okra with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Okra with Salt:
- 7 ounces of Cassava have 1.3 times more Manganese and 2 times more Potassium than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 4.8 times more Calcium, 1.7 times more Magnesium, 17.2 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Okra with Salt contain similar levels of Copper, Iron and Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 7.3 times more Energy and 8.4 times more Carbohydrate than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 1.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw Cassava.
- 7 ounces of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.