Nutrient Comparison: Cassava VS Cooked Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Frozen Onions:
- 7 ounces of Cassava have 5.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4 times more Vitamin C than Cooked Frozen Onions.
- 7 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Frozen Onions:
- 7 ounces of Cassava have 4.2 times more Copper, 2.6 times more Magnesium, 9.6 times more Manganese, 13.5 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Zinc than Cooked Frozen Onions.
- While 7 oz of Boiled and Drained Frozen Onions contain 1.7 times more Calcium, 1.3 times more Iron and 1.5 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 5.7 times more Energy, 5.7 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Cooked Frozen Onions.
- While 7 oz of Boiled and Drained Frozen Onions contain 1.7 times more Sugars than Raw Cassava.
- 7 ounces of Cooked Frozen Onions provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.