Nutrient Comparison: Cassava VS Oven-heated Frozen Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Oven-heated Frozen Potato Puffs:
- 7 ounces of Cassava have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.2 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 1.7 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Oven-heated Frozen Potato Puffs:
- 7 ounces of Cassava have 1.3 times more Copper, 1.2 times more Magnesium and 3 times more Manganese than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 2.1 times more Iron, 3.1 times more Phosphorus and 33.1 times more Sodium than Raw Cassava.
- Both Cassava and Oven-heated Frozen Potato Puffs contain similar levels of Potassium and Zinc per seven ounces.
- Both Raw Cassava as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.4 times more Carbohydrate and 6.3 times more Sugars than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 32.3 times more Fat, 22.4 times more Saturated Fat, 12.1 times more Omega 3, 67 times more Omega 6 and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6