Nutrient Comparison: Cassava VS Baked Russet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Baked Russet Potatoes:
- 7 ounces of Cassava have 1.3 times more Vitamin B1 and 2.5 times more Vitamin C than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain 1.6 times more Vitamin B3, 3.6 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Baked Russet Potatoes provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Raw Cassava as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Baked Russet Potatoes:
- 7 ounces of Cassava have 1.7 times more Manganese than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain 4 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus and 2 times more Potassium than Raw Cassava.
- Both Cassava and Baked Russet Potatoes contain similar levels of Copper and Zinc per seven ounces.
- Both Raw Cassava as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Sugars than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain 1.3 times more Fiber and 1.9 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.