Nutrient Comparison: Boiled Cauliflower VS Potato Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Potato Flour:
- 7 ounces of Boiled Cauliflower have 1.8 times more Vitamin B9, 11.7 times more Vitamin C and more Vitamin K than Potato Flour.
- While 7 oz of Potato Flour contain 5.4 times more Vitamin B1, 8.6 times more Vitamin B3 and 4.4 times more Vitamin B6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Potato Flour provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Potato Flour have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Potato Flour:
- 7 ounces of Boiled Cauliflower have 14.3 times more Water than Potato Flour.
- While 7 oz of Potato Flour contain 4.1 times more Calcium, 10.9 times more Copper, 4.3 times more Iron, 7.2 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 7 times more Potassium, 1.8 times more Selenium, 3.7 times more Sodium and 3.2 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 4.8 times more Omega 3 than Potato Flour.
- While 7 oz of Potato Flour contain 15.5 times more Energy, 20.2 times more Carbohydrate, 1.7 times more Sugars, 2.6 times more Fiber and 3.8 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Potato Flour provide inadequate amounts of Omega 6 in seven ounces.