Nutrient Comparison: Boiled Cauliflower VS Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Frozen Butternut Winter Squash:
- 7 ounces of Boiled Cauliflower have 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 7.1 times more Vitamin C and 9.9 times more Vitamin K than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 240 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 26.4 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Butternut Winter Squash provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Frozen Butternut Winter Squash:
- 7 ounces of Boiled Cauliflower have 1.5 times more Phosphorus than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 1.8 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Butternut Winter Squash contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 6.4 times more Omega 3 and 1.8 times more Fiber than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 3.5 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Butternut Winter Squash offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.