Nutrient Comparison: Boiled Cauliflower VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 7 ounces of Boiled Cauliflower have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 7 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 583 times more Vitamin A and 1.3 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 7 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Calcium, 5.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 6.2 times more Omega 3 and 1.3 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 7 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.8 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy and Omega 6 in seven ounces.