Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Cauliflower with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cooked Frozen Cauliflower with Salt have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B9, 15.7 times more Vitamin C and 1.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.2 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
- 7 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower with Salt vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 3 times more Manganese and 2.2 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Cauliflower with Salt have 10.1 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate and 5.3 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.