Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Cooked Frozen Chopped Collards with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Cauliflower with Salt versus 7 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower with Salt vs Cooked Frozen Chopped Collards with Salt:
- 7 oz of Boiled Chopped Frozen Collards, drained with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 20.8 times more Vitamin E and 52.4 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower with Salt vs Cooked Frozen Chopped Collards with Salt:
- 7 oz of Boiled Chopped Frozen Collards, drained with Salt contain 12.4 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 1.8 times more Potassium, 2.5 times more Selenium and 2.1 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Collards, drained with Salt contain 2.2 times more Carbohydrate and 1.8 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Fiber per seven ounces.
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in seven ounces.