Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Cauliflower with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Cauliflower with Salt have 18.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Cauliflower with Salt have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per seven ounces.
- Both Boiled Frozen Cauliflower, drained with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 7.5 times more Energy, 8.3 times more Carbohydrate and 1.4 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy