Nutrient Comparison: Cherries, tart, dried, sweetened VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, tart, dried, sweetened versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Chilled Orange Juice with Calcium:
- 7 ounces of Cherries, tart, dried, sweetened have 70.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cherries, tart, dried, sweetened .
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Chilled Orange Juice with Calcium:
- 7 ounces of Cherries, tart, dried, sweetened have 5.5 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 2.1 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.7 times more Calcium, 1.3 times more Phosphorus and 5.3 times more Water than Cherries, tart, dried, sweetened .
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
- Both Cherries, tart, dried, sweetened as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, tart, dried, sweetened have 7.1 times more Energy, 13.1 times more Omega 3, 7.1 times more Carbohydrate, 8.1 times more Sugars, 8.3 times more Fiber and 1.8 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cherries, tart, dried, sweetened as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in seven ounces.