Nutrient Comparison: Cherries, tart, dried, sweetened VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cherries, tart, dried, sweetened has 70.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cherries, tart, dried, sweetened .
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cherries, tart, dried, sweetened has 5.5 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 2.1 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3.7 times more Calcium, 1.3 times more Phosphorus and 5.3 times more Water than Cherries, tart, dried, sweetened .
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
- Both Cherries, tart, dried, sweetened as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 7.1 times more Energy, 13.1 times more Omega 3, 7.1 times more Carbohydrate, 8.1 times more Sugars, 8.3 times more Fiber and 1.8 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cherries, tart, dried, sweetened as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in one kilogram.