Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B9, 12 times more Vitamin C, 3.4 times more Vitamin E and 14.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 4.8 times more Vitamin A and 3.3 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 2.2 times more Calcium, 1.3 times more Copper, 7.2 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 3.3 times more Potassium and 1.2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 1.3 times more Fiber and 2.8 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Garland Chrysanthemum with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in seven ounces.