Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Cooked Frozen Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum with Salt versus 7 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum with Salt vs Cooked Frozen Carrots with Salt:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 10.4 times more Vitamin C, 2.5 times more Vitamin E and 10.5 times more Vitamin K than Cooked Frozen Carrots with Salt.
- While 7 oz of Boiled Frozen Carrots, drained with Salt contain 6.6 times more Vitamin A, 1.4 times more Vitamin B1 and 4.1 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
- 7 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum with Salt vs Cooked Frozen Carrots with Salt:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 2 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 3 times more Potassium than Cooked Frozen Carrots with Salt.
- While 7 oz of Boiled Frozen Carrots, drained with Salt contain 1.8 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Cooked Frozen Carrots with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 2.8 times more Protein than Cooked Frozen Carrots with Salt.
- While 7 oz of Boiled Frozen Carrots, drained with Salt contain 1.8 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Boiled and Drained Garland Chrysanthemum with Salt.
- 7 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy in seven ounces.