Nutrient Comparison: Clementines VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Clementines versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Clementines vs Chilled Orange Juice with Calcium:
- 7 ounces of Clementines have 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Clementines.
- Both Clementines and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Clementines as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Clementines vs Chilled Orange Juice with Calcium:
- 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.7 times more Calcium and 2.2 times more Phosphorus than Raw Clementines.
- Both Clementines and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- Both Raw Clementines as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Clementines have 5.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Fructose than Raw Clementines.
- Both Clementines and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Clementines as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Protein in seven ounces.