Nutrient Comparison: Clementines VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Clementines versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Clementines vs Chilled Orange Juice with Calcium:
- 1 pound of Clementines has 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Clementines.
- Both Clementines and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Clementines as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Clementines vs Chilled Orange Juice with Calcium:
- 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4.7 times more Calcium and 2.2 times more Phosphorus than Raw Clementines.
- Both Clementines and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- Both Raw Clementines as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Clementines has 5.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Fructose than Raw Clementines.
- Both Clementines and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Clementines as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Protein in one pound.