Clementines VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Clementines or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Clementines vs Chilled Orange Juice with Calcium:
- 500 calories of Clementines have 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Clementines.
- Both Clementines and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
- Both Raw Clementines as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Clementines vs Chilled Orange Juice with Calcium:
- 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.7 times more Calcium and 2.2 times more Phosphorus than Raw Clementines.
- Both Clementines and Chilled Orange Juice with Calcium contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 500 calories.
- Both Raw Clementines as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Clementines have 5.7 times more Fiber and 1.3 times more Protein than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Fructose than Raw Clementines.
- Both Clementines and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber