Nutrient Comparison: White Corn flour masa VS White Corn Flour Masa, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn flour masa versus 7 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn flour masa vs White Corn Flour Masa, enriched:
- 7 oz of White Corn Flour Masa, enriched contain 6.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.6 times more Vitamin B9 than White Corn flour masa.
- Both White Corn flour masa and White Corn Flour Masa, enriched provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both White Corn flour masa as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Corn flour masa vs White Corn Flour Masa, enriched:
- 7 oz of White Corn Flour Masa, enriched contain 5.8 times more Iron than White Corn flour masa.
- Both White Corn flour masa and White Corn Flour Masa, enriched contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both White Corn flour masa and White Corn Flour Masa, enriched have similar amounts of macro-nutrients per 7 oz
- Both White Corn flour masa and White Corn Flour Masa, enriched offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.