White Corn Flour Masa VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of White Corn flour masa vs White Corn Flour Masa, enriched:
- 300 kcal of White Corn Flour Masa, enriched contain 6.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.6 times more Vitamin B9 than White Corn flour masa.
- Both White Corn flour masa and White Corn Flour Masa, enriched provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of White Corn flour masa have insufficient amounts of Vitamin B9
- Both White Corn flour masa as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs White Corn Flour Masa, enriched:
- 300 kcal of White Corn Flour Masa, enriched contain 5.8 times more Iron than White Corn flour masa.
- Both White Corn flour masa and White Corn Flour Masa, enriched contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both White Corn flour masa and White Corn Flour Masa, enriched have similar amounts of macro-nutrients per 300 kcal
- Both White Corn flour masa and White Corn Flour Masa, enriched offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both White Corn flour masa as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 300 calories.