Nutrient Comparison: Degermed yellow Corn flour VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Degermed yellow Corn flour versus 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 9.6 times more Vitamin B1, 7.5 times more Vitamin B2, 2 times more Vitamin B3, 7.4 times more Vitamin B5, 4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Degermed yellow Corn flour.
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Degermed yellow Corn flour as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 149.5 times more Calcium, 5.4 times more Iron, 3 times more Magnesium, 9.2 times more Manganese, 10.9 times more Phosphorus, 2.3 times more Potassium, 1319 times more Sodium and 3.8 times more Zinc than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Copper per seven ounces.
- 7 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 2.1 times more Fat, 1.8 times more Omega 3, 1.9 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3