Comparing Nutrients in 1 kilogram Degermed yellow Corn flour VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%

Macro Nutrients

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Energy	129% 3750kcal	120% 3480kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	29.4% 28.5g	97g per day for Men 19-50 years
Saturated Fat	5.34% 1.7g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	39.6% 6.73g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	637% 828g	565% 734g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	166% 63g	38g per day for Men 19-50 years
Protein	100% 56g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	594% 7.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	333% 4.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.6mg	325% 52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	76.6% 3.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.6% 0.97mg	296% 3.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	660% 2640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Calcium	2% 20mg	299% 2990mg	1000mg per day for Men 19-50 years
Copper	158% 1.42mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	619% 49.5mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	930% 6510mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	145% 80μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	879% 13190mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	126% 14mg	11mg per day for Men 19-50 years
Water	2.65% 98g	2.8% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Degermed yellow Corn flour VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 1 kg

Compare the macro and micronutrient content in 1 kg of Degermed yellow Corn flour versus 1 kg of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

• 1 kg of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 9.6 times more Vitamin B1, 7.5 times more Vitamin B2, 2 times more Vitamin B3, 7.4 times more Vitamin B5, 4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Degermed yellow Corn flour.
• 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
• Both Degermed yellow Corn flour as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

• 1 kg of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 149.5 times more Calcium, 5.4 times more Iron, 3 times more Magnesium, 9.2 times more Manganese, 10.9 times more Phosphorus, 2.3 times more Potassium, 1319 times more Sodium and 3.8 times more Zinc than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Copper per one kilogram.
• 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 2.1 times more Fat, 1.8 times more Omega 3, 1.9 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Degermed yellow Corn flour provide inadequate amounts of Omega 3