Nutrient Comparison: Boiled White Sweet Corn with Salt VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Sweet Corn with Salt versus 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Sweet Corn with Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 7 ounces of Boiled White Sweet Corn with Salt have 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.3 times more Vitamin B9 than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled White Sweet Corn with Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 7 ounces of Boiled White Sweet Corn with Salt have 1.4 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 84.3 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Boiled White Sweet Corn with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Sweet Corn with Salt have 1.3 times more Energy, 3 times more Omega 6, 3.5 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Boiled White Sweet Corn with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 in seven ounces.