Nutrient Comparison: Boiled White Sweet Corn with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Sweet Corn with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Sweet Corn with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled White Sweet Corn with Salt have 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained White Sweet Corn with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled White Sweet Corn with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled White Sweet Corn with Salt have 1.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 50.6 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Copper and 1.6 times more Potassium than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled and Drained White Sweet Corn with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Sweet Corn with Salt have 18.3 times more Omega 6, 4.5 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Boiled White Sweet Corn with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Boiled and Drained White Sweet Corn with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.