Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled frozen sweet white Corn kernels versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled frozen sweet white Corn kernels vs Tomato Juice with Salt:
- 7 ounces of Boiled frozen sweet white Corn kernels have 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 22.6 times more Vitamin C and 4.6 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled frozen sweet white Corn kernels vs Tomato Juice with Salt:
- 7 ounces of Boiled frozen sweet white Corn kernels have 1.7 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus and 3.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 50.6 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Tomato Juice with Salt contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled frozen sweet white Corn kernels have 4.7 times more Energy, 5.5 times more Carbohydrate, 1.2 times more Sugars, 6 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.