Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Canned Red Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 7 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A and 6.5 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- 7 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.9 times more Magnesium, 4.4 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 10.3 times more Calcium, 2.5 times more Copper, 273.8 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Canned Red Sweet Peppers with Liquids contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- 7 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 5.4 times more Energy, 2.4 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Canned Red Sweet Peppers with Liquids.
- 7 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 in seven ounces.