Nutrient Comparison: Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt VS Boiled Young Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt versus 7 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Boiled Young Cowpeas with Salt:
- 7 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 4 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin A
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Boiled Young Cowpeas with Salt:
- 7 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.5 times more Phosphorus than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 42.7 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.8 times more Potassium, 3.6 times more Selenium and 1.6 times more Zinc than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Boiled Young Cowpeas with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Cowpeas with Salt contain 11.3 times more Omega 3 and 2.1 times more Fiber than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Boiled Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide inadequate amounts of Omega 3
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in seven ounces.