Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Boiled Eggplant with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 7 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Eggplant with Salt:
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Eggplant with Salt.
- While 7 oz of Boiled and Drained Eggplant with Salt contain 5.1 times more Vitamin E and 7.3 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Eggplant with Salt:
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.4 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 2 times more Potassium and 5.3 times more Zinc than Boiled Eggplant with Salt.
- While 7 oz of Boiled and Drained Eggplant with Salt contain 1.3 times more Copper than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Eggplant with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Boiled Eggplant with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.8 times more Energy, 2.7 times more Carbohydrate and 3.7 times more Protein than Boiled Eggplant with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Eggplant with Salt offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Boiled Eggplant with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.