Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Dry Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 7 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Dry Pasta:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 7.9 times more Vitamin B1, 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 14.7 times more Vitamin B9 than Dry Pasta.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Dry Pasta provide similar amounts of Vitamin B5 per seven ounces.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Dry Pasta:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 14.2 times more Calcium, 3.8 times more Iron, 3.4 times more Phosphorus and 219.8 times more Sodium than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 2.1 times more Copper than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Dry Pasta contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.9 times more Fat, 1.6 times more Omega 3, 2.3 times more Omega 6 and 2 times more Fiber than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 1.6 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Dry Pasta offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Dry Pasta provide inadequate amounts of Omega 3