Comparing Nutrients in 1 pound Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Dry Pasta

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%
Dry Pasta	14%	4%	82%

Macro Nutrients

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Dry Pasta	Recommended Dietary Allowance
Energy	54.4% 1579kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	7.06% 6.85g	97g per day for Men 19-50 years
Saturated Fat	5.67% 1.8g	3.93% 1.26g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	33.6% 5.7g	14.4% 2.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	261% 339g	130g per day for Men 19-50 years
Sugars	NA	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 2.18g	g per day for Men 19-50 years
Fiber	75.2% 28.6g	38% 14.5g	38g per day for Men 19-50 years
Protein	68% 38g	106% 59g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Dry Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	270% 3.23mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	147% 23.6mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.7% 1.74mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.75mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	299% 1197μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Dry Pasta	Recommended Dietary Allowance
Calcium	136% 1356mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	73.7% 5.9mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	NA	181% 4.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	422% 2953mg	122% 857mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	NA	521% 287μg	55μg per day for Men 19-50 years
Sodium	399% 5983mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	1.27% 47g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Dry Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 1 lb of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Dry Pasta:

• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 7.9 times more Vitamin B1, 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 14.7 times more Vitamin B9 than Dry Pasta.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Dry Pasta provide similar amounts of Vitamin B5 per one pound.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Dry Pasta:

• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 14.2 times more Calcium, 3.8 times more Iron, 3.4 times more Phosphorus and 219.8 times more Sodium than Dry Pasta.
• While 1 lb of Dry Unenriched Pasta contains 2.1 times more Copper than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Dry Pasta contain similar levels of Magnesium, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.9 times more Fat, 1.6 times more Omega 3, 2.3 times more Omega 6 and 2 times more Fiber than Dry Pasta.
• While 1 lb of Dry Unenriched Pasta contains 1.6 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Dry Pasta offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Dry Pasta provide inadequate amounts of Omega 3