Nutrient Comparison: Cornmeal VS White Corn Flour Masa, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal versus 7 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal vs White Corn Flour Masa, enriched:
- 7 ounces of Cornmeal have 2.2 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 3.8 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
- 7 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Cornmeal as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cornmeal vs White Corn Flour Masa, enriched:
- 7 ounces of Cornmeal have 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 7 times more Sodium than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 23 times more Calcium and 2.5 times more Iron than Whole-grain Yellow Cornmeal.
- Both Cornmeal and White Corn Flour Masa, enriched contain similar levels of Copper, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Corn Flour Masa, enriched contain 2.5 times more Sugars than Whole-grain Yellow Cornmeal.
- Both Cornmeal and White Corn Flour Masa, enriched offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.