Nutrient Comparison: Cornmeal, yellow, self-rising, degermed, enriched VS White Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, yellow, self-rising, degermed, enriched versus 7 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs White Canned Hominy:
- 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 226 times more Vitamin B1, 64.5 times more Vitamin B2, 138.4 times more Vitamin B3, 2 times more Vitamin B5, 78 times more Vitamin B6 and 233 times more Vitamin B9 than White Canned Hominy.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs White Canned Hominy:
- 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 35 times more Calcium, 4.3 times more Copper, 7.6 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 17.8 times more Phosphorus, 18.9 times more Potassium and 5 times more Sodium than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 8.1 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, degermed, enriched and White Canned Hominy contain similar levels of Zinc per seven ounces.
- 7 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 4.9 times more Energy, 1.9 times more Omega 6, 5.2 times more Carbohydrate, 2.8 times more Fiber and 5.7 times more Protein than White Canned Hominy.
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as White Canned Hominy provide inadequate amounts of Omega 3 in seven ounces.