Nutrient Comparison: Dry Couscous VS Cornstarch per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Couscous versus 7 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Couscous vs Cornstarch:
- 7 ounces of Dry Couscous have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 7 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Couscous as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Couscous vs Cornstarch:
- 7 ounces of Dry Couscous have 12 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 14.7 times more Magnesium, 14.7 times more Manganese, 13.1 times more Phosphorus, 55.3 times more Potassium and 13.8 times more Zinc than Cornstarch.
- 7 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Couscous have 5.6 times more Fiber and 49.1 times more Protein than Cornstarch.
- Both Dry Couscous and Cornstarch offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cornstarch provide inadequate amounts of Protein
- Both Dry Couscous as well as Cornstarch provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.