Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Boiled Garden Cress with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Cowpeas with Salt versus 7 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Cowpeas with Salt vs Boiled Garden Cress with Salt:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 4.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Garden Cress with Salt.
- While 7 oz of Boiled and Drained Garden Cress with Salt contain 58 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 8.8 times more Vitamin C, 1.7 times more Vitamin E and 10.4 times more Vitamin K than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Cowpeas with Salt vs Boiled Garden Cress with Salt:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 1.6 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Selenium and 9.5 times more Zinc than Boiled Garden Cress with Salt.
- While 7 oz of Boiled and Drained Garden Cress with Salt contain 2.7 times more Calcium and 1.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Garden Cress with Salt contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 5.7 times more Energy, 1.8 times more Omega 3, 6.2 times more Carbohydrate, 1.4 times more Sugars, 9.1 times more Fiber and 4.5 times more Protein than Boiled Garden Cress with Salt.
- 7 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Omega 6 in seven ounces.