Nutrient Comparison: Common Cowpeas VS Catjang Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Common Cowpeas versus 7 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Common Cowpeas vs Catjang Cowpeas:
- 7 ounces of Common Cowpeas have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Catjang Cowpeas.
- While 7 oz of Raw Catjang Cowpeas contain 1.3 times more Vitamin B3 than Raw Common Cowpeas.
- Both Common Cowpeas and Catjang Cowpeas provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Raw Common Cowpeas as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Common Cowpeas vs Catjang Cowpeas:
- 7 ounces of Common Cowpeas have 1.3 times more Calcium than Catjang Cowpeas.
- While 7 oz of Raw Catjang Cowpeas contain 1.3 times more Copper, 1.8 times more Magnesium, 3.6 times more Sodium and 1.8 times more Zinc than Raw Common Cowpeas.
- Both Common Cowpeas and Catjang Cowpeas contain similar levels of Iron, Manganese, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Catjang Cowpeas contain 1.6 times more Fat, 1.6 times more Omega 3 and 1.6 times more Omega 6 than Raw Common Cowpeas.
- Both Common Cowpeas and Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.