Nutrient Comparison: Common Cowpeas VS Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Common Cowpeas versus 14 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Common Cowpeas vs Catjang Cowpeas:
- 14 ounces of Common Cowpeas have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 1.3 times more Vitamin B3 than Raw Common Cowpeas.
- Both Common Cowpeas and Catjang Cowpeas provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Common Cowpeas as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Common Cowpeas vs Catjang Cowpeas:
- 14 ounces of Common Cowpeas have 1.3 times more Calcium than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 1.3 times more Copper, 1.8 times more Magnesium, 3.6 times more Sodium and 1.8 times more Zinc than Raw Common Cowpeas.
- Both Common Cowpeas and Catjang Cowpeas contain similar levels of Iron, Manganese, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Catjang Cowpeas contain 1.6 times more Fat, 1.6 times more Omega 3 and 1.6 times more Omega 6 than Raw Common Cowpeas.
- Both Common Cowpeas and Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.