Common Cowpeas VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Catjang Cowpeas:
- 100 calories of Common Cowpeas have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Catjang Cowpeas.
- While 100 kcal of Raw Catjang Cowpeas contain 1.3 times more Vitamin B3 than Raw Common Cowpeas.
- Both Common Cowpeas and Catjang Cowpeas provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Common Cowpeas as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Catjang Cowpeas:
- 100 calories of Common Cowpeas have 1.3 times more Calcium than Catjang Cowpeas.
- While 100 kcal of Raw Catjang Cowpeas contain 1.8 times more Magnesium and 1.8 times more Zinc than Raw Common Cowpeas.
- Both Common Cowpeas and Catjang Cowpeas contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Catjang Cowpeas contain 1.6 times more Omega 3 than Raw Common Cowpeas.
- Both Common Cowpeas and Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Common Cowpeas as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.