Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Cooked Frozen Young Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 7 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Frozen Young Cowpeas with Salt:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 17.5 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.5 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
- While 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 2.9 times more Vitamin B1 and 5.4 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Frozen Young Cowpeas with Salt:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 2.4 times more Calcium and 1.4 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 2.6 times more Copper, 3 times more Iron, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 4.9 times more Selenium and 5.9 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Frozen Young Cowpeas with Salt contain similar levels of Magnesium and Sodium per seven ounces.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 3.9 times more Energy, 2.2 times more Omega 3, 3.4 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in seven ounces.