Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 3 times more Vitamin A, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.1 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 5.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus and 2.2 times more Zinc than Tomato Juice with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 10.4 times more Omega 3, 2 times more Carbohydrate and 3.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.