Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 8.8 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 1.8 times more Calcium, 1.3 times more Iron, 4.6 times more Magnesium and 2.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 2.1 times more Manganese and 80 times more Sodium than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Canned Carrots with Liquids and Salt contain similar levels of Potassium, Zinc and Water per seven ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 6.5 times more Omega 3, 1.3 times more Carbohydrate and 4.5 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.