Nutrient Comparison: Cranberries VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberries versus 7 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberries vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 7 ounces of Cranberries have 5.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.9 times more Vitamin C, 7.8 times more Vitamin E and 5.6 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 2 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Cranberries.
- 7 ounces of Cranberries have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Cranberries as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberries vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 7 ounces of Cranberries have 5.6 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 2.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Raw Cranberries.
- Both Cranberries and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Cranberries as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberries have 2.6 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.8 times more Energy, 1.8 times more Carbohydrate, 3.8 times more Sugars and 7.7 times more Fructose than Raw Cranberries.
- 7 ounces of Cranberries provide inadequate amounts of Energy
- Both Raw Cranberries as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.