Nutrient Comparison: Dried Zante Currants VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Zante Currants versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Zante Currants vs Chilled Orange Juice:
- 7 ounces of Dried Zante Currants have 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B9 and 7.1 times more Vitamin C than Dried Zante Currants.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Zante Currants as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dried Zante Currants vs Chilled Orange Juice:
- 7 ounces of Dried Zante Currants have 8 times more Calcium, 7.1 times more Copper, 14.5 times more Iron, 3.3 times more Magnesium, 15 times more Manganese, 5.8 times more Phosphorus, 4.4 times more Potassium, 21.5 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5 times more Water than Dried Zante Currants.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Dried Zante Currants as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Zante Currants have 5.9 times more Energy, 6.7 times more Carbohydrate, 7.5 times more Sugars, 14.6 times more Fructose, 14.7 times more Fiber and 5 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dried Zante Currants as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.