Nutrient Comparison: Dried Zante Currants VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Zante Currants versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Zante Currants vs Chilled Orange Juice:
- 1 kilogram of Dried Zante Currants has 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.9 times more Vitamin B9 and 7.1 times more Vitamin C than Dried Zante Currants.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Zante Currants as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dried Zante Currants vs Chilled Orange Juice:
- 1 kilogram of Dried Zante Currants has 8 times more Calcium, 7.1 times more Copper, 14.5 times more Iron, 3.3 times more Magnesium, 15 times more Manganese, 5.8 times more Phosphorus, 4.4 times more Potassium, 21.5 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5 times more Water than Dried Zante Currants.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Dried Zante Currants as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Zante Currants has 5.9 times more Energy, 6.7 times more Carbohydrate, 7.5 times more Sugars, 14.6 times more Fructose, 14.7 times more Fiber and 5 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dried Zante Currants as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.