Comparing Nutrients in 7 ounces Custard-apple VS Figs

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Figs	4%	3%	93%

Macro Nutrients

	Custard-apple	Figs	Recommended Dietary Allowance
Energy	6.9% 200kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	29.3% 38g	130g per day for Men 19-50 years
Sugars	NA	44.5% 32.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	15% 5.75g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	2.66% 1.5g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Figs	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.7% 0.44mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.3% 38mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.77% 9.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Figs	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	NA	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	9.18% 0.73mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	NA	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	13.5% 460mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	NA	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	3.83% 142g	4.24% 157g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Figs per 7 oz

Compare the macro and micronutrient content in 7 oz of Custard-apple versus 7 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Custard-apple vs Figs:

• 7 ounces of Custard-apple have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 9.6 times more Vitamin C than Figs.
• While 7 oz of Raw Figs contain 2.2 times more Vitamin B5 than Raw Custard-apple.
• Both Raw Custard-apple as well as Raw Figs have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Custard-apple vs Figs:

• 7 ounces of Custard-apple have 1.9 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Figs.
• Both Custard-apple and Figs contain similar levels of Calcium and Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Custard-apple have 1.4 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Protein than Figs.
• Both Custard-apple and Figs offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Figs provide inadequate amounts of Protein

Frequently Asked Questions about Custard-apple VS Figs

What are the health benefits of Custard-apple compared to Figs?

Both custard apple and figs are nutritious fruits that offer health benefits. Custard apples are rich in vitamin C, fiber, and antioxidants, which can support immune function and digestive health. Figs, on the other hand, are a good source of fiber, potassium, and calcium, which can help with digestion, blood pressure regulation, and bone health. Both fruits can be part of a healthy vegan diet, providing essential nutrients and promoting overall well-being.

Can I lose weight easier by eating more Custard-apple or Figs?

Both custard apples and figs are nutritious fruits that can be included in a weight loss diet due to their high fiber content and low calorie density. However, when it comes to weight loss, the key is creating a calorie deficit by consuming fewer calories than you burn. It's important to focus on overall balanced nutrition and portion control rather than solely relying on specific fruits for weight loss. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet, along with regular physical activity, will support your weight loss goals.

Should I eat more Custard-apple or more Figs to gain more muscles while training consistently?

Both custard-apples and figs are nutritious fruits that can be included in a muscle-building diet. However, figs are higher in protein and fiber compared to custard-apples, making them a better choice for muscle growth. Additionally, figs are a good source of minerals like calcium, magnesium, and potassium, which are important for muscle function and recovery. Therefore, incorporating more figs into your diet while training consistently can help support muscle growth.

What is the environmental impact of producing Custard-apple compared to Figs?

Custard-apples and figs both have a relatively low environmental impact compared to many other fruits. Both fruits require water for cultivation, but figs tend to have a slightly lower carbon footprint due to their ability to thrive in drier climates and their lower water requirements. However, the environmental impact of fruit production can vary depending on factors such as farming practices, transportation, and packaging. Overall, choosing locally grown and organic options can help reduce the environmental impact of both custard-apples and figs.